Sauerkraut

A healthy gut is widely understood to play an important role in digestion, immunity, mood, energy, reduced inflammation and overall wellbeing.

Modern lifestyles - stress, processed foods, alcohol, antibiotics, disrupted sleep, and environmental pressures, can all affect the balance of our internal microbiome.

This can sometimes be reflected in how we feel day to day, including:

• Digestive discomfort or bloating
• Low energy or fatigue
• Brain fog or reduced focus
• Increased cravings
• Feeling less resilient to stress

Our traditionally fermented foods make supporting your wellbeing simple, delicious, and natural.

Fermented foods are one of the traditional ways cultures have supported gut health for centuries. They contain naturally occurring microbes and enzymes created through the fermentation process.

Our kombucha, kimchi and sauerkraut are made using traditional methods to preserve these living qualities.

From Adam:

“Fermented foods changed my life. I noticed shifts in my digestion, mood, energy and overall sense of wellbeing, and it inspired me to start making and sharing them with others.

These are living foods, made the traditional way: slowly fermented in small batches to create depth of flavour and natural vitality.

Our kombucha, kimchi and sauerkraut are crafted using time, salt, tea, vegetables and culture.... nothing rushed, nothing artificial.

Fermentation is one of the oldest ways of working with food. It transforms simple ingredients into something alive, complex, and deeply nourishing.

These foods are part of a wider way of living at Splatt Farm Gardens.... One that values real food, natural cycles, and the intelligence of the body when it is supported well."